Cognitive Behaviour Therapy (CBT) is a therapeutic approach which assists clients to understand how their thoughts and feelings can influence their behaviour. CBT teaches you how to identify and change/modify dysfunctional thoughts and behaviours. It is generally utilised for specific problems and for short term-treatment.
Cognitive behavioural therapy can be used for wide range from of problems including as anxiety and phobias, and depression..
MCBT is a popular variant of traditional CBT and include mindfulness as a core aspect of this treatment.
More information on CBT or to make a booking
To find out how Rowe Psychology, psychologist Melbourne can help you, please call on 0419 982 335 or send an enquiry via text or email on This email address is being protected from spambots. You need JavaScript enabled to view it..
